Ryan and Cara here, creators of Modern Fit Nutrition. If you desire to live a lifestyle that is geared towards proper nutrition and working out all while maintaining a balance life, then this page is for you. 

Our beliefs in helping you learn this lifestyle is fairly simple: 

Take baby steps, strive for improvments (not perfection), treat your body right and have balance. Thats what we're passionate about and thats what Modern Fit Nutrition is all about. 

What is Modern Fit Nutrition? 

The Modern Fit 


In our experience with living a healthy and well balanced lifestyle- and what we focus on here at MFN- is the following:

Creating simple, yet life changing habits that will ultimately teach you how to sustain a healthy and well balanced life.  

We do this a number of ways. 

  • Proper nutrition based on best practices + scientific research
  • Progression workouts that get harder as you reach a higher level of fitness
  • Rejuvenating our bodies through the means of detoxing with EXERCISE and WHOLE food

The Methods of MFN


I have four pieces of content that I encourage anyone who wants to get a jump start on their health to take a look at. 

We have found that by starting with these core practices listed above, you will be well on your way to creating a healthy and rich life. Everything listed is geared towards making small and subtlle changes that have a profound snowball effect.  

If you have found vaule in the content above, be sure to shoot me an email and tell me how you liked it at ryanfitch07@gmail.com 

How we are different



With an ever growing market for fitness and nutrition, here are some things we are doing to stand out that make us unique in our own right.

1. We are pushing "LIFESTYLE" into the fitness world.

We are here to teach balance and how you can happily enjoy the "not so good foods" and still be healthy, lean and toned. Either people are ALL IN or ALL OUT, this is something that we are trying to avoid and we show that you can truly have balance. 

2. We teach long term...

Even though we might do some sprints in our workouts, this game of changing your lifestyle is a marathon and not a sprint. Everything that we do is geared towards taking baby steps for a longer, healthier and well balanced life. 

3. We keep it real.

We share our daily lives with you through all of our social media channels and let you see a peak into our lives and how we actually practice what we preach. We are transparent, open and real with you every step of the way. 

4. We care

This is our passion. This is what we LOVE to do. We know that by helping ONE single individual, we can make a global change. That is why we reply to every single email we receive. Do not hesitate to reach out to us. Ryanfitch07@gmail.com

Get Started With MFN


Before you start the jouney of becoming the best version of yourself, I'd love for you to be a part of my mailing list. I share with you exclusive insights into the fitness and nutrition world and my experiences of being immersed in this field for over a decade. 

Get instant access now. All you have to do is click the button below to get started. I am PUMPED to help you out on this journey! 

I Appreciate You

Thank you for taking the time to learn about us

I want to be with you every step of the way, through the highs and also the lows. 

I can be your guiding light and also your friend. Share your stories with me, share your wins with me, tell me about your struggles, tell me about how we can improve things around here at MFN

Simply I am here for you and I want to make the world a healthier place ONE person at a time.