Ryan and Cara here, creators of Modern Diet Revolution. If you desire to live a lifestyle that is geared towards proper nutrition and working out all while maintaining a balance life, then this page is for you.
Our beliefs in helping you learn this lifestyle is fairly simple:
Take baby steps, strive for improvments (not perfection), treat your body right and have balance. Thats what we're passionate about and thats what MDR is all about.
What is Modern Diet Revolution?
In our experience with living a healthy and well balanced lifestyle- and what we focus on here at MDR- is the following:
Creating simple, yet life changing habits that will ultimately teach you how to sustain a healthy and well balanced life.
We do this a number of ways.
Proper nutrition based on best practices + scientific research
Progression workouts that get harder as you reach a higher level of fitness
Rejuvenating our bodies through the means of detoxing with GREENsmoothiesandWHOLEfood.
The Methods of MDR
AND HOW THEY CAN IMPACT YOUR LIFE
I have four pieces of content that I encourage anyone who wants to get a jump start on their health to take a look at.
We have found that by starting with these core practices listed above, you will be well on your way to creating a healthy and rich life. Everything listed is geared towards making small and subtlle changes that have a profound snowball effect.
With an ever growing market for fitness and nutrition, here are some things we are doing to stand out that make us unique in our own right.
1. We are pushing "GREENS" into the fitness world.
99% of fitness enthusiast are typically concerned with carbohydrates and protein ONLY. The one thing that tends to get neglected is green vegetables, for whatever reason. We are making a push to educate the importance of micronutrients and how they can improve ones performace dramatically.
2. We teach long term...
Even though we might do some sprints in our workouts, this game of changing your lifestyle is a marathon and not a sprint. Everything that we do is geared towards taking baby steps for a longer, healthier and well balanced life.
3. We keep it real.
We share our daily lives with you through all of our social media channels and let you see a peak into our lives and how we actually practice what we preach. We are transparent, open and real with you every step of the way.
4. We care
This is our passion. This is what we LOVE to do. We know that by helping ONE single individual, we can make a global change. That is why we reply to every single email we receive. Do not hesitate to reach out to us. News@moderndietrevolution.com
Get Started With MDR
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